How to Stop Catastrophizing

Learn how to battle intrusive thoughts and create more peace in your mind and in your relationships.

We cover the natural thinking pathways that lead to catastrophizing behaviours and how they become overused. We can then address how to start building healthier behaviours that reduce and calm our worries instead of amplifying them.

This is an incredible game-changer for relationships as well as helping improve your social life and work life once you can better control your worries and fears before they control you.


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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen

Chapters
00:00 Intro
01:53 What is catastrophising
04:25 Build awareness
07:17 Magnifying and minimising
08:40 More details feels more real.
10:29 Advert - Magic Mind
11:30 Humans are story telling machines
14:17 Catastrophizing and being diagnosed with ADHD
17:03 Balancing worst and best scenarios
18:09 Social anxiety example
19:55 Write a journal
21:17 Alex Hormozi selling gym subscriptions
21:55 Want and don't want chair
24:39 4 stages of intrusive thoughts
30:03 Mitigating catastrophization
34:08 Growth mindset
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