Episode 23 - Pregnancy Yoga - discussing the benefits for the body and mind during pregnancy

Send us a Text Message.In this episode, I am talking with fellow pregnancy yoga teacher Daisy Dinwoodie. We met in the physiological birth club on Clubhouse, discussing and sharing our very similar philosophies about pregnancy and childbirth. Daisy shares her knowledge of pregnancy yoga and the many benefits from her classes, which are run by a local charity in Edinburgh. She talks about working with the breath,  body autonomy, helping to develop a deep understanding around birth options, and includes great tips for birth partners.   Daisy Dinwoodie -  https://www.mamadouladaisy.comIf you would like to buy a copy of the book that accompanies this podcast - click here:-Labour of Love - The Ultimate Guide to Being a Birth Partner — https://bit.ly/LabourofloveOr purchase a copy via my website - www.birthability.co.ukFollow me on Instagram @theultimatebirthpartner @birthabilityPlease remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guest, based on her own experiences as a doula and pregnancy yoga teacher.  Any recommendations made may not be suitable for all women so listeners must do their own research before making decisions.  If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.