096. Trusting The Binge Eating Recovery Process: How To Keep Pushing Forward When Things Are HARD (and clothes are getting tight)
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Answering the question: ‘Ryann please help! I have been in recovery for 2 months and I am really struggling with the body changes. It is tough because I am experiencing so many positive things in recovery like being able to go out to eat with friends and keeping cookies in the house and no longer binging, but when I get dressed and feel my clothes are tight my brain immediately forgets all the positives and I instantly feel terrible and lose motivation to keep moving forward. Help!’ Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram
096. Trusting The Binge Eating Recovery Process: How To Keep Pushing Forward When Things Are HARD (and clothes are getting tight)