HWHR Healthy Food and Lifestyle Habits

Healthy Food and Lifestyle HabitsToday we are going to give you a snap-shot of …. Healthy Food and Lifestyle Habits … they can make us or break us depending on how we eat and live. We are going to talk about our approach to turning healthy habits into a way of life to support you in being a healthy woman and healthy runner.If you would like to find out more about our Healthy Woman Healthy Runner Programme please book a FREE Discovery CallBook your place on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method.You can choose either 12 noon or at 6pm (BST), whichever best suits your lifestyle. Book for 12 noon GMT, 19:00 AWST, 21:00 ACST HEREBook for 18:00 GMT, 13:00 ET, 10:00 PT HEREWe love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! SHOW NOTES(01:48)Aileen introduces this topic with a POEM by Portia Nelson … it’s a poem Aileen often share with clients when they are approaching making healthy food and lifestyle changes. The title of the poem is “There’s a hole in my sidewalk but Aileen calls it “Sometimes it takes a while to GET IT”. The we talk about how long it typically takes to develop a good habit.(06:37)What is a habit?(07:42)How we approach identifying what habits would support us on being a Healthy Woman Healthy Runner.We also talk about the FIVE habit forming stages.(16:50)Our suggested action after this episode.Related Topics:Lifestyle EssentialsRestorative RitualsNutritional Non NegotiablesBOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method.We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE!Disclaimer:The suggestions we make during this episode are for guidance andadvice only, and are not a substitute for medical advice or treatment.If you have any concerns regarding your health, please contactyour healthcare professional for advice as soon as possible.Aileen Smith and Karen Campbell host RUNNERS HEALTH HUB. A place for like-minded female runners who are looking for simple ways to support running performance, energy, endurance, and general great health.if this is your first time your show and you’d like to know more about us and She Runs Eats Performs please check out our