Episode 8: Running injuries

Brittany and Kenny are back! 
Today we discuss running injuries with Erin Petz who is recovering from a recent running injury and her journey through the process. Kenny talks about his injuries and how, be cause of them he has lost his passion for running, but is trying to find something else he can be passionate about. Ryan and Producer Rob talk about injuries also. 
Find a professional you like who can prescribe a plan to get you back moving as soon as possible with easy work at first.
 
We are NOT professionals at all and none of us slept in a Holiday Inn Express last night either. We talk only from out own journeys through our injuries. Please do not assume your recovery and treatment will be the same as any of us has had.
Kenny has another entertaining fact today.
 
The book mentioned by Ryan are:
Anatomy for Runners by Jay Dicharry
https://amzn.to/38DINUh
 
Running Rewired by Jay Dicharry
https://amzn.to/2TW9gY6
 
If you can click on the link to order them that would help us out.
 
Thanks