FHP 641 - Menopause Nutrition (Micronutrients and More!)
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In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video version of this episode is live on youtube!
FHP 641 - Menopause Nutrition (Micronutrients and More!)