Shifting your mindset (with Meredith McCay)

Can you really create balance with only changing your mindset? For most working moms, it feels like a lot more needs to shift other than your thoughts, but for my client Meredith, a mindset shift was what really made a difference. Her circumstances are almost exactly the same and yet she is out of survival mode, feeling engaged and present with her kids AND the changes feel completely sustainable. How did she do it? She changed her thoughts. Listen in as she shares more of her coaching journey and the mindset tools that really made a difference. Topics in this episode:Does mindset coaching really work? The shift out of “I just have to get through my day!” The importance of naming who you are notA game-changing tool: creating an emotional protocol The most powerful thought that keeps Meredith grounded and centeredShow Notes:Learn to create sustainable work-life balance that you are in complete control of by working with me in coaching. Schedule your free call here: www.rebeccaolsoncoaching.com/bookNeed helping ending your workday at 5pm and shutting down your work brain so you can be fully present with your family? Get my free training that teaches exactly what you need to do to end work at the time you want without logging back on. Click here to sign up: https://www.ambitiousandbalancedcollective.com/end-work-at-5pm