How to quickly get out of “default mode”

Have you ever caught yourself scrolling when you should be laser focused on a project? Or checking email while also playing a game with your kids? Or doing 1 last task when trying to get out the door? How do you correct course when you catch yourself doing the thing you are not supposed to be doing - in other words, living in default mode. In today’s episode, I share a tool to help you move out of “default mode” so you can make intentional progress toward your goals. It’s called: A protocol. I will explain how this tool works, when to use it and exactly what you’ll need to make it the most effective.Topics in this episode:What do you do when you catch yourself doing the thing you’re not supposed to be doing? The importance of knowing the thoughts, feelings and actions that are associated with your old habitsThe human brain live sin “default mode” 95% of the timeThe importance of ending self-judgement if you are going to take steps toward your goals4 steps to creating an effective protocol Exactly when to move from one step to anotherShow Notes & References: Master your ability to move intentionally toward your goals, using protocols and other coaching tools. Schedule a free breakthrough call to learn more: www.rebeccaolsoncoaching.com/bookInterested in having me lead a training or workshop at your company or group? Click here to learn more about hiring me as a speaker: https://www.rebeccaolsoncoaching.com/speakerDon’t forget to leave a rating and review to help spread this resource to other working moms!