Caring for yourself on a hard day

Hard days happen. It’s something that we have to accept as human beings. But hard days don’t have to derail you. You can still be productive, efficient, and kind even when you’re not having the best day. In today’s episode, I want to share with you 3 key things you can do to help care for yourself on a hard day so that you can still show up as the mom, leader and person you want to be.Topics in this episode:Personal story about my hard morning and what I did to show myself self-kindness Why you should stop resisting “hard” emotions (like disappointment, sadness or failure) How your brain catastrophizes when you’re having a hard dayThe inner-critic voice increases on hard days and what you can do about it 3 key steps to care for yourself on a hard day and why they workShow Notes: Learn to manage your self-critical voice in order to feel confident and show up as the best version of you. Click here to learn more and schedule a free call here: www.rebeccaolsoncoaching.com/book