Period recovery and menstrual health for dancers with dietitian Rachel Fine

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From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. 
Nutrition for Dancers: https://dancenutrition.com/
For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ 
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. 
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!

Time stamps:
0:00- Introduction
1:19- What is amenorrhea?
2:45- Reasons for amenorrhea
6:13- Avoid the risks
8:00- Calorie awareness
9:47- Meal planning
11:15- Movement analysis
13:20- Nutrients for period recovery

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

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