91 | Dukkha

Second of a four part series on the Four Hallmarks of the Buddha's teachings, this episode explores dukkha (suffering) in our immediate experience, through the dynamic practice of Meditative Inquiry.
A vital element of healing and transforming in Tibetan Buddhist practice, meditative inquiry is also the heart of the Buddha's contemplative technology for cultivating view progressively, all the way to transcending views altogether.
CONTENTS

00.59 Dharma Talk
16.19 Seeds of Contemplation
19.50 Guided Meditation Practice

Tibetan singing bowl interludes by Shivnee Ratna
PRAJNA SPARKS follows the lunar calendar. Look for new episodes on new and full moon days, and contemplation interludes on the quarter moons.
RESOURCES
Prajna SparksEpisode 89 and 89 Q&A introduce Meditative Inquiry
Listen Contemplate Meditate, by Lama Yeshe, in Buddhadharma: The Practitioner's Guide https://bit.ly/3ygFsus
Meditative Inquiry, by Lama Yeshe, in Buddhadharma: The Practitioner's Guide https://bit.ly/3xRySck
Meet Lama Yeshe & Lama Zopa, in Tricycle Magazine https://bit.ly/3xRySck
Join us live on Zoom  every Monday at 8AM US Mountain time for a chanting practice of the Praise of the Twelve Deeds of the Buddha, until August 1, 2022, the day commemorating the Buddha's first public teaching, the Four Truths of Noble Beings. Sign up here for Zoom links and reminders: https://www.prajnafire.com/service-page/praise-of-the-twelve-deeds
FOLLOW US
Join our Global Community for regular updates on Prajna Fire events with Yeshe and Zopa
Lama Yeshe and Lama Zopa offer individual spiritual counsel on formal Buddhist practice as well as innovative ways to integrate Buddhist perspective into your everyday life. Book Online at Prajna Fire with immediate confirmation (https://www.prajnafire.com/book-online)
Hear Lama Yeshe's story on Opening Dharma Access: Listening to BIPOC Teachers https://ihr.fm/3uwqxZW
And follow her guided practice of Tonglen Meditation & Sacred Creativity https://ihr.fm/3Lk9Kjy
EMAIL US sparks@prajnafire.com
FIND US on the Prajna Fire website (https://www.prajnafire.com/sparks)
@prajnasparks on Facebook, Instagram, and Twitter
YouTube (https://www.youtube.com/channel/UCRUzGmU7c4_TJdLhG9R8IDA/videos)
Lama Yeshe and Lama Zopa (www.prajnafire.com) IG: @karmayeshechodron @karmazopajigme
Shivnee Ratna, Tibetan singing bowls (www.shivgauree.com)

---

Send in a voice message: https://podcasters.spotify.com/pod/show/prajna-sparks/message