Why Should You Be Aware Of Social Influencers? Part 2

In this episode I chat to dietitian Natasha Ness, from The Healthy Eating Clinic, all about social media influencers and the effect they have on our health.Social media influencers have a lot to answer for when it comes to providing inaccurate and unwelcome dietary advice. Across social media, unqualified influencers are competing to achieve health and well-being guru status. Fitness programs, nutrition products, affiliate programs and marketing; these are all common ways for influencers to share dodgy information. As a result, we often find ourselves influenced, in one way or another, by these individuals, whether it is at a conscious level or not. With such huge growth in the health and well-being content on social media comes an increase in comparing ourselves to others. Comparison, like this, can often have negative impacts on our body image, eating patterns, and our overall perception of ourselves.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubRead Natasha’s article Hosted on Acast. See acast.com/privacy for more information.