Tips for a Weight Loss Friendly BBQ: Part 2

Summer in Australia is all about the BBQ. It’s the perfect meal to throw together when you catch up with friends, when you’re out off the grid in the bush or even when you’re at the local park enjoying some time outdoors.The great thing about BBQs is that you can cook nearly everything on them, and they can be as simple or as gourmet as you like.The typical Australia summer BBQ often leaves my clients and members feeling like they can’t partake, especially if they’re trying to lose weight. Like all elements of nutrition and healthy living I encourage them not to take an all or nothing approach.In this episode I discussmy top tips for a healthy summer BBQ and how to make it weight loss friendly. That way you can enjoy the time with your loved ones and feel confident in your food choices long term.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes:Healthy Summer Cooking GuideTips for a Healthy BBQ Hosted on Acast. See acast.com/privacy for more information.