Healthy Food Hacks: Part 1

With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation.I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said.I used to hate that terminology, especially when it came to food. I’m mean, you’re not a computer. You can’t just ‘hack’ into your hard drive and ‘voila!’ You’re a healthy eater. It doesn’t work like that.However, I’ve decided that any tip I can offer that helps make this process of changing your eating habits easier, then I’m the healthy food hacker for you…So, in the spirit of new seasons and the opportunity to make some healthy changes, here are my healthy food hacks to help you with developing healthy eating habits.This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.The Daily Dollop podcast is created by The Healthy Eating Hub.Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.Join The Healthy Eating Hub’s online program.Book a consultation with a dietitian at The Healthy Eating Clinic.Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.