Recognising and Embracing our Emotions in the Present Moment — Br Pháp Hữu — Plum Village France
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By becoming mindful of our emotions we can respond appropriately instead of reacting to a challenging situation. This is the art of mindfulness that we can cultivate in our daily life, to be the change we want to see in the world.
Recognising and Embracing our Emotions in the Present Moment — Br Pháp Hữu — Plum Village France