#56: Plant-Forward Nutrition with Hannah Van Ark

We are happy to have Hannah Van Ark on the podcast this week! Hannah is a registered dietitian dedicated to helping people thrive by eating more plants. She holds degrees in physiology, neuroscience, and human nutrition from the University of Colorado and Colorado State University. She uses plant-based, flexible nutrition to help her clients lose weight sustainably while improving their heart health and boosting longevity. This episode is focused on meal planning with a plant-forward approach. Hannah gives lots of tips for how to add more plants to your meals and why this dietary change is great for a lot of people. Enjoy!Hannah's Free resource: Completing Your First Plant-Forward Meal Plan, https://www.theplantforwardnutritionist.com/freeguide Instagram: @plant.forward.nutritionistWebsite: www.theplantforwardnutritionist.com Find Hannah's recipe for Buffalo ChickpeasSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest