142. Overcoming Emotional Eating
Release Date:
If you’re like most people and you hear the words, “emotional eating” you probably picture a woman crying in bed eating a half-gallon of ice cream right out of the container. I know that’s what’s depicted in rom-com movies and on TV, but that image is just plain wrong. In this episode, I explain what emotional eating is, what it isn’t, and share what you can do to begin the process of overcoming emotional eating for good.
The post 142. Overcoming Emotional Eating appeared first on Running Lean with Patrick McGilvray.
142. Overcoming Emotional Eating