SOLO: Is Fasted Cardio The Secret To Fat Loss?

In this 22-minute episode, Nicole breaks down the premise behind fasted cardio and what scientific studies have said about the efficacy of fasted cardio for fat loss. We cover tips and strategies on how to incorporate fasted cardio into your routine in a way that is safe and effective, and Nicole shares her own fasted cardio routine and why she decided to incorporate it into her workout regimen.  Follow Nicole: @nicolenamxo www.vibinginvalentino.com