091. How to let go of sugar: 3 practical exercises

Letting go of sugar and living happily sugar free is 100% possible... but it's definitely easier when you have guidance and support so that you're not struggling on your own.In this episode, you'll discover the framework and the structure we follow in Life After Sugar. I'll walk you through 3 practical exercises from the Life After Sugar Program, so that you can become more aware of your relationship with sugar and start to let go of the emotional hold it has on you.Do you reach out for sugar when you feel tired? Or bored? Or sad? Or frustrated? Or when you need comfort or reward?How can you meet these valid human needs in other ways than with sugar?And how can you start replacing sugar with less sweet foods that don't trigger cravings?The 3 exercises in this episode will help you take your first steps towards transforming your relationship with sugar, so that you can get to a peaceful place with sugar where you don't miss it or need it any more.Want to get more personal guidance from me, Netta, so that you have the support and the accountability you need to let go of sugar and experience what true freedom from sugar feels like, in 90 days or less? Then click here to get more info about the Life After Sugar Program.  This is a hands-on, personalized, small-group opportunity. It's by application only, so we'll be able to chat together to see if it's a good fit for you before you commit to anything.Click here to get more details about the Life After Sugar Program and contact me to see if the program's a good fit for you.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.