The physical benefits of lifting weights with Dr Zainab

On today’s podcast episode I am joined by Girl Fit Method family member Dr Zainab.

Dr Zainab has had an incredible transformation so far working with GFM and as a results has changed the way she approaches helping her own clients improve their health and fitness

We talk about her own fitness journey and then go on to discuss the benefits of resistance training that is not talked about. This includes longevity, controlling blood sugar, bone density, cancers and so much more

If you or someone you know is currently stuck in their fitness journey, YOU MUST listen to this episode

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