The best workout split, how to mentally deal with weight gain, eating less on rest days and much more

Hope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this episode, the whole GFM team comes together to answer your burning questions

We dish out the juicy deets on:
How to deal with gym pests
The best workout split
How to overcome the mental block of gaining weight
Whether you should eat less on rest days

And that's not all - we cover a ton of other questions too that we know you're just dying to hear the answers to!

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