Q&A - Digestive Tips, Reverse Dieting & Eating When Not Hungry

In today's episode I do a Q&A! I’m diving into some juicy topics you've been curious about:

* 🥦 Hacks to fix your digestive issues
* 🍔 To eat or not to eat when you're feeling FULL
* 💪 How quickly do you lose muscle if you can’t workout
* 🏋️‍♂️ What’s the perfect workout split?
* 🍕 Reverse dieting: How many extra calories should you be adding each week?

Pop your headphones on, get comfy, and let's get into it!




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