Non-Scale Wins

On today’s podcast episode the whole GFM team are together to discuss how you should be shifting your focus off the scale and onto all the ways your life can improve on your fitness journey.

As girls, we get so caught up hyper focusing on seeing that number on the scale lower and completely overlook how improving your nutrition and having a workout plan can improve all aspects of your life.

If you are someone that gets hung up on what the scale says, this episode is for you!

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