How To Overcome Binge Eating with Steph from Mind Food Steph

On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss:


What the difference is between binge eating and binge eating disorder

The causes of binge eating

How to overcome binge eating


Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Where you can find Steph:
Website: www.mindfoodpsychology.com
IG: @mindfoodsteph
TikTok: @mindfoodsteph
Get the book: https://www.mindfoodsteph.com/shop-1
Discount for the book: MINDFOOD20


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