Calorie Counting 101: Understanding the Science of Weight Loss

Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you! 

I answer so many of your questions, including:

"How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit
"How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet
"How to stay motivated throughout your fitness journey?" - I share techniques and mindset shifts to help you stay motivated, overcome plateaus, and keep making progress!

And so much more!

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Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide 

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