Sleep Hygiene

Sleep can be the ultimate x-factor for several health benefits including reduced stress, getting sick less often, maintaining a healthy weight, and much more.
On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore a new trending topic in fitness: sleep hygiene. 
Sleep was long thought of as a luxury, and a common belief was to sacrifice sleep to prioritize or important activities. Research has clearly shown the importance of restful and restorative sleep as a part of overall health and wellness. 
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