Lower Body Progressions
Release Date:
In this episode of the “Master Instructor Roundtable,” NASM Master Instructors, and hosts, Marty Miller, and Wendy Batts, detail how to safely and effectively create lower body workout progressions using four of the most commonly used exercises.
In addition, application to the OPT Model and all three planes of motion will be discussed.
This is one deep dive discussion you definitely don’t want to miss!
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Lower Body Progressions