Isometrics
Release Date:
On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore all things isometrics.
The use of isometrics is often overlooked or misunderstood as a key component of resistance training. After this episode, a special encore presentation, you will have a better understanding of the science of isometrics, as well as how to create new and fun isometric exercises.
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Isometrics