Grip Placement
Release Date:
This episode deals with getting a grip. Specifically, the correct grip.
On this “Master Instructor Roundtable,” a topic from the “MIR” mailbag, hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore information related to grip/hand placement and how it may or may not change the exercise when targeting specific muscles.
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/3UlvdOW
Grip Placement