Accidental Exercise: Yoga 101

Yoga continues to gain worldwide popularity with over 300 million people practicing regularly.
On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are bringing back a popular show discussion, Accidental Exercise, focusing on many popular yoga poses. 
Yoga is often overlooked as it pertains to muscular activation, and or targeted strengthening. After this episode, you may look at yoga a bit differently.
Namaste.
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