Lifting Asymmetrical Loads

Lifting asymmetrical loads is one of the most challenging workouts around.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why asymmetrical lifts work your core like no other, the proper techniques to ensure safety and production, how to center your weight lift control, and several other pointers to help expand your expertise as a personal trainer. 
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