Discussing Accessory Exercises
Release Date:
Let’s kick off November with a dip into Rick’s mailbag, shall we?
On this episode host, and NASM Master Instructor, Rick Richey focuses on accessory exercises. He will define accessory (which is often associated with fashion), how accessory lifts complement main lifts, cites examples of these exercises, as well as explains why all accessory lifts are usually done at the end of your main lift.
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Discussing Accessory Exercises