Cluster Sets
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A cluster set is a set that’s divided into several mini sets, with small intra-set, built in rest periods.
On this episode, host, and NASM Master Instructor Rick Richey, explores the discovery, and evolution, of cluster sets. He’ll also deep dive into why he believes personal trainers need to incorporate them into your training, examples of a few sets he likes to use, and much more!
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Cluster Sets