Deb Buckley - what's up with my brain when I lose my sh*t?

Hey friends, welcome again to our mini-series all about the brain with Deb Buckley. Once again, as Deb states at the start of our live chat, this is just a conversation between two friends. If you believe you need help with frustration or anger, please seek advice from your GP.

In our second of four live chats, we ask the question 'What's up with my brain when I lose my sh*t'. While we'd love to have the answers, we know that's impossible. What Deb does offer in this conversation are some helpful tools and strategies for when dealing with these situations. She discusses at length the ins and outs of the brain, both our own but also the brains of our children. Deb provides some useful insight into what's going on to help us in breaking down what's happening when we lose our shit and how we perhaps can get better at it - if that's such a thing. This conversation, unlike our first of the mini-series, is more geared towards life as a parent and in understanding our kids.

Once again, as this podcast is audio taken from a Facebook live delivered in the Move it Mama member group, the sound quality is a little down. Trust you understand and really hope you enjoy this chat.