A Visualization to Relax Your Mind for Deep Sleep
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If you find it difficult to fall asleep at night, or if you often wake up feeling exhausted, this guided meditation can help. It is designed to relax your mind and body, so you can drift off into a deep and restful sleep.
Michelle leads you through a visualization exercise, allowing you to explore the calming sensations of being at peace with yourself and your surroundings.
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A Visualization to Relax Your Mind for Deep Sleep