#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better

Today I share my top 5 tips of how you can navigate menopause through healthy lifestyle changes.  Maybe you feel like your body is changing and things just seem out of whack or you're hoping to get rid of the extra tummy weight.  Friend, it is possible to lose weight and feel better! 
 
👉 Need help with hormones? Check out Wiona Health and their bioidentical hormone treatments:  https://winona.pxf.io/q4Xkay
 
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health
#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat
 
Work with me
👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call


👉 1-1 Personal Training & Health Coaching:1We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites

👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.