Ep. 208 - What To Do If You Get Sick 🤒

I'm 90 days out from my first race and on Monday, I came down with the flu.  0/10. Definitely don't recommend it.  But it did give me some time to reflect on best practices when it comes to getting sick, recovering, and getting back to training.  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN