Ep. 169 - 6 Things That Can Take You Down On Race Day

In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF.  The 6 things are (in no particular order): Going in undertrainedLack of thermoregulationNo race strategy No plan for food & fluidsImproper foot care Mindset Make sure that you go back and listen to the other episodes that Meghan references in the show: Episode 74 - Your killer race day strategy Episodes 101 & 153 with Julie ShobeEpisode 37 with Ted McGreer➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN