Ep. 123 - Finding Your Training Sweet Spot

Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before.  It's the concept of Minimum Effective Dose. Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training.Enjoy!CLICK HERE TO APPLY FOR RUN YOUR FIRST 50K CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN