#238 Why Taking Care of You Matters

I am so excited to have my coach on the podcast today.I have worked with Kami Banks for the last couple of years. She helped me cross the finish line for an Ironman 70.3 when I didn't think that that was possible.Kami and I talk about the importance of taking care of yourself and having your own goals and dreams.It not only helps you, but it inspires your kids too.