Ep. 19: How Social Media & Internet Addiction Impact Your Mental Health as a Business Owner

You've heard of all the studies about the impact of social media on youth and cyberbullying - but there's not much talk about how social media usage impacts our mental health, as entrepreneurs and business owners.When we rely on social media for our businesses and our livelihood, we can see some negative impacts on our own health. And over the past 8 years of running my business, I've seen some of those impacts myself. So how can we change the way we use social media so as to NOT completely take over our lives? How can we continue to use social media for our businesses, without feeling like we're attached to our phones 24/7?In this episode, I'll be sharing some tips on how to decrease your dependency on social media not just for your business, but for your mental health. For the full show notes, transcript, and a list of all relevant studies & resources mentioned, visit https://www.socialslowdown.com/social-media-mental-health/Support the Show. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveatfirstsearch.substack.com