Why BMI is the Wrong Metric for Your Body Weight | EP 273

Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you’re curious what else we’ve got, check out the list below. On this episode we cover:Why BMI is a misleading numberMaking sure you have the right workout plan for your body Do you need to count calories? How to know what to eat?Should you be fasting? Which diet template is for me? Are you under-muscled? Does counting calories help with weight loss? What is the JERF eating protocol? The pseudo-religion of Scientism - wtf is it? Protein recommendations and why you should up your protein***Join the Healthy Mum’s Facebook Group >>HERE<<***How to Get in Touch with MATTY LANSDOWNHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge HereSend Matty the word ‘PROGRAM’ right HERE to discuss our programsJoin our Email list Here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"