The Link Between Gut Bugs and Your Sleep Issues (part 2) with Dr Stasha Gominak | EP 303

Have you listened to part 1 of this conversation? Wowee! I recommend starting there at episode 301 to get the first half of this epic conversation. To carry on… whilst vitamin D can solve some people’s sleep problems, it turns out that there are some major implications on sleep if your microbiome is missing species or whether it’s overrun with others as a result of a poor diet for a long time, the consequence can be, poor sleep. Believe it or not your guts create necessary resources for good sleep and if your gut is out of whack (whether you have physical discomfort or not) then it’s likely your sleep is too. It’s all connected and in this conversation we explain how.In this episode we discussed:How vitamin D is connected to the functionality of the microbiome Why the bacterial species in the gut are being wiped out How B vitamins are manufactured by your gut bacteriaWhy B vitamins are called B vitaminsHow your bacterial microbiome disrupts sleep Why vitamin D deficiency AND B vitamin deficiencies are causing sleep issues Which foods can we use to repopulate the gut bacteriaDo supplements work to fix these gut issues and therefore sleep issuesWhy we need the prebiotics and the probioticsWhy washing food isn’t the best idea for your gut health ***Join the Healthy Mum’s Facebook Group >>HERE<< ***Where to find STASHA GOMINAK, M.D.Dr. Stasha's WebsiteDr. Stasha's InstagramDr. Stasha's FacebookDr. Stasha's TwitterDr. Stasha's LinkedIn--How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"