Should I Treat Myself with Chocolate? | CWM EP 312

Do you treat yourself with yummy, naughty food? It’s so easy & convenient and we inhale it so fast, surely those calories don’t even count, right?! The psychology of treating yourself is as unhelpful as smacking a dog for not speaking English. It’s not right, doesn’t work and lacks empathy for what is really happening.On this episode we cover: Why we’ve all grown up to be big babies Why food is NOT self love The truth about feeding yourself sugar in during times of need ***Join the Healthy Mum’s Facebook Group >>HERE<<***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"