Perimenopause, Intermittent Fasting, ADHD Burnout, Heartbreak and Building a Side Hustle | EP 300

Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a collection of recorded audio snippets of guests asking questions and then me answering them. We cover a broad range of topics from intermittent fasting, perimenopause, how to build a business and some painful heartbreak kind of stuff too. It’s a great episode and so nice to include some of you in this celebration as well. On this episode we talked about:What should be the main focus for women’s health and the 3 different life stages How should the diet change during perimenopauseGetting into the sun and soaking up the rays What systems are needed to start a small businessWhat is the most painful discovery I’ve ever hadWhat is my biggest learning after 300 episodes of the podcast Which foods to eat for vitamin K How to get enough protein in whilst Intermittent FastingIs intermittent fasting still useful or relevantMoney belief systems and changing your employee mindsetSurrounding yourself with supporters that have your backHow to overcome and prevent ADHD burnout The ADHD brain and which parts are affected***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating Join the Healthy Mum’s Facebook Group >>HERE<< ***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here    --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"