Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.Key Discussions:The Myth of Extreme Health OverhaulSmall Risks, Big RewardsThe importance of consistency and small wins in the journey.The role of mindset, emotional support, and community in long-term wellness goals.Short-term results to long-term commitment and progress.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"