Episode 53: Exercise and Trying to Conceive: Too Much, Too Little, or Just Right?

Those undergoing IVF sometimes hear they shouldn’t exercise or they might put the process at risk. However, we know a sedentary lifestyle isn’t healthy for your fertility either. For many, exercise doesn’t just keep their bodies healthy, it’s also critical to managing stress, aiding with sleep, and managing mental health — which can also impact fertility. So how much exercise is too much when trying to conceive and in early pregnancy? In this episode, Dr. Shahine helps us understand the facts and decide what is right for your personal situation. In this episode you’ll hear: [00:00] Intro [01:36] The controversy around exercise and fertility  [02:38] Reviewing the research  [04:01] Exercise during IVF – what’s the worry? [07:50] Fertility Story: Exercise extremes, the stress of cutting back for many patients, and the Female Athlete Triad  [12:09] Outro Resources mentioned:  Studies mentioned referenced in these blog posts by Dr. Shahine My Recommendations on Exercise and Fertility IVF and Fitness: What You Need to Know Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books