7 Things I Wish I Knew When I Started Lifting - #7: Your Physique is an Ongoing Journey

In my last episode of 7 Things I Wish I Knew When I Started Lifting, I discuss Physique Building Being an Ongoing Journey.I elaborate on why you should avoid an "all or nothing" approach to fitness and view training as a positive and long-term commitment rather than just a means of achieving a short-term goal.If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!#1: You MUST Barbell Squat and Deadlift???#2: Machines vs. Free Weights#3: Training Only 'Mirror Muscles'#4: No Magic Foods for Fat Loss#5: Correlation vs. Causation#6: The Role of GeneticsConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.