Tips for Eating on a Holiday

In this episode, Mark discusses a common dilemma faced by mostly everyone who has established healthy eating routines - sticking to nutritional plans during holidays.Mark shares his personal experiences and some practical thoughts to help you navigate through your eating habits on a holiday.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.