Build Your Glutes Series: #2 Misconception about the BURN Sensation

Just because you don't feel a burn on your glute workout, doesn't mean it's not effectively building your glutes!In today's episode for my mini-series on all things related to glute building, I discuss what holds people back from progress - the misconception of focusing on the "BURN" sensation!I talk about how hypertrophy works, the importance of proper form, range of motion and how muscles work during different movements.Continue learning about glute growth and avoid the fallacy of solely relying on burn sensation during training!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/Join Your Glute Coach - an educational video workshop and glute-focused training program guaranteed to get your booty growing! https://coachmarkcarroll.com/glute-coach-series/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.